Trust Your Heartbeat
based on my 7 Seeds® Model of Human Development

Explore Your Potential

In the coming weeks we will explore the basis of human potential — your potential — from seven different perspectives. We will rotate the topic from week to week.

  1. Ground: Embodiment through dance
  2. Clarity: Psychology through creative expression
  3. Center: Yoga guided by breath
  4. Connection: Surrender to love: Establishing forgiveness and compassion
  5. Essence: Toning your soul
  6. Synchronicity: Principles of energy awareness
  7. Being: Meditate to balance your state of being

Bonus: Living a life in gratitude

Your personality is what you make out of it. Nurture the seeds of your true self. Rearrange the parts you don’t like into a more fitting storyline. You can do it.

The purpose is to connect you to your own inner guidance and wisdom. These are teachings to take you into states of unconditional love towards yourself.

You deserve to live your true essence. I am here to support you.

Live the Life You C FIT!

Private sessions available. 

“Susheela is an amazing teacher. She is truly living what she is teaching. Her example of how she lives her life and pours love into her connections and relationships is an amazing example and has deeply inspired me. I honor her way of being, how she guides sessions, meditations and trains future practitioners. Thank you so much for your work and dedication.”
Carmen Orozco, Mexico
“The soothing  music and great overlays of this Dolphin dance was very nurturing and placed me deeply into a very soulful Heart Space. Thank you dear Susheela!”
Miriam Lichtenstein, Mount Shasta, CA

Contact Dr.Susheela

Inquire into details of the course and if it is a fit for your evolution.


The 7Seeds® is a model of consciousness for human development and a transformational path into embodied awakening, developed by Dr. Susheela Devi Prem. The 7Seeds® offer a pathway into transcendence as well as ways to ground transcendence into the body. It’s a paradigm shift.

Take Leadership of Your Life by Living from Your Essence.

The 7 Seeds® are a pathway through embodied soul essence practices leading into a state of meditation from which to lead your life. The teachings came to me in a meditation while being in India. I have since explored them through pilot studies and my personal practice. My background is based in Somatic Leadership Coaching, ancient Himalayan Meditation Practices, and Creative Expression through arts and movement, while holding a Ph.D. in psychology.

7Seeds® of Human Human Development
Intro Seed 1, 6 and 4

7Seeds® of Human Development
Intro Seed 7, 5 and 2

Some of the subjects covered in the course are

Module 1 – Building the Ground
Are You Aware of Your Body?

Get in touch with your body. Feel connected to the Earth.

In this module we will explore

  • somatic awareness
  • Earth prayer
  • Transformation through dance

Module 2 – Establishing Clarity

Looking for Clarity and Inner Guidance?
Reach into the depths of your soul and create from a place of wisdom. Find guidance from within.
Who are you? — Who do you want to be?

We will explore Creative Expression through

  • Art
  • Poetry
  • Writing

Module 3 – Finding Your Center
Off-center and Stressed?
Learn easy access to serenity and inner joy.

We will explore

  • Yoga
  • Breathing practices
  • Gentle movement

Module 4 – Connect deeply
Has Life become too Serious?
Discover your innate playfulness and love for life. Express your heart.

We will explore

  • Forgiveness
  • Compassion
  • Self-care

Module 5 – Express Your Essence
Lost Touch with Your Soul?
Reconnect to your soul and find your unique expression of your voice.

We will explore

  • Toning
  • Playfulness with Voice

Module 6 – Tap into Synchronicity
Super Sensitive and Looking for a Solution?
Get in touch with the effects of sound vibration and how to influence your well-being.

We will explore

  • Intuition
  • Moments of synchronicity
  • Becoming aware of energy

Module 7 – Rest into Being
Too Much Input from Outside Voices?
Develop a deep sense of beauty within, being in touch with your true nature.

We will explore

  • Loving yourself
  • Altruism
  • Humility

Bonus – Live from Gratitude

How to live life from a place of gratitude? What role does gratitude play in wellbeing?

We will explore

  • Gratitude practices
  • Living gratitude as life-force


In these current turbulent times of lockdowns and economic challenges for some, I am making this group available on donation. Suggested donation per week is US $10 per class (EUR 9).

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