A personal intensive is a half day or full day of personal coaching with Dr. Xian.
This intensive is set around your goal and intention for discovering your potential, releasing, blocks, and enhancing your presence. Your individual intend for your desired outcome will be the center of the inquiry and practices.
This is what a day looks like:
- Goal setting
- Commitment creation
- Time for contemplation
- Journaling / Note taking
- Coaching about introspection
- Optional: Bodywork
This is followed by
- Personalized practices (concentration, nature walk, creative expression)
- Guidance to bring meditative practices into your life
- Accountability plan
Somatics may be included as you feel comfortable sensing your body and receiving suggestions for taking on a new presence. This may be enhanced by conscious witnessing of your movements with suggested experiments trying on new ways of being in the world and in connection. Bodywork for releasing tension can be offered on request.
We can go as deep as you feel ready to dive in.
Intensive personal time with Dr. Xian is enveloped with one-on-one phone sessions before and after the intensive. Please inquire about pricing.