Live from Your Essence. Rest in Your True Nature. Advanced yoga (union) means allowing the practice to become subtler. It is not about being able to twist your body well, but about being able to allow your mind to rest in stillness while being in your body. The Ancient Text on Yoga – The Yoga Sutras […]
With house clearing I mean clearing without as much as within. The ancient saying goes that your outer surrounding represents the state of your mind. If your surrounding is tidy your mind is clear. If your surrounding is messy, it is time to create space for a clear meditative presence.
When you don’t have time at all, it is the most important time to meditate. Pray, dance, be with nature, write poetry, sit in silence… This week this special TED talk about generosity and being a contribution has reminded me deeply of who I am in my true nature. It has remained me that deep within there […]
I am currently integrating all the different parts of myself. There is my German upbringing, my business background, the meditation and yoga teacher, the monastic, the passionate expressive dancer and facilitator, having lived in India, and now in the US. I am moving forward into a new adventure of creating a coaching program and course […]
